Wave-like movement gennem torso - beautiful og fluid.

🎯 Formål

Signature belly dance aesthetic - demonstrates control.

📋 Forudsætninger

  • Hip Shimmy
  • Core awareness
  • Spine flexibility

👣 Trin-for-Trin Guide

1

Chest undulation

Wave starts fra chest - lift, push forward, down, back.

💡 Tip: Think of ocean wave moving through body

2

Midsection follows

Wave continues through ribs og midsection.

3

Hips complete

Wave finishes i hips - smooth completion.

4

Kontinuerlig flow

Connect multiple undulations for flowing sequence.

⚠️ Almindelige Fejl

  • Jerky movements - skal være smooth wave
  • Only using one body part - skal flow through hele torso
  • For fast - master slow først

🏋️ Øvelser

  • 1.Slow undulation practice
  • 2.Body awareness drills
  • 3.Spine flexibility work

➡️ Næste Trin

Når du mestrer Undulation, er du klar til:

Advanced UndulationsCombinations

🔗 Lær Mere Om Belly Dance

Dette trin er en del af Belly Dance. Lær mere om dansens historie, karakteristika og andre trin:

Læs om Belly Dance